Deep-breathing exercises can physiologically calm you down by lowering heart rate, releasing muscle tension and changing skin conductance, which will help lower your sense of fight or flight.

Square Wallet, the mobile app that lets users pay for goods at thousands of retailers, got a major facelift Thursday. Version 3.0 of Square Wallet is essentially an aesthetic reboot of the earlier ...

A breathing exercise called "square breathing" or "box breathing" is a favorite among yogis—and celebrity DJ Hannah Bronfman—for relieving stress. Here's how to do it.

Square breathing is one excellent way to create an intentional pause in your day," she adds. Breathing techniques are helpful in managing daily life stressors, but they're not the only option.

"The Square," a stunning new documentary by Jehane Noujaim about the 2011 uprising in Cairo's Tahrir Square and its aftermath, epitomizes nonfiction film not just as a way to deepen knowledge and ...

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths.. Unlike other breathing exercises that don't employ breath ...

Square breathing: Breathe in for 5 seconds and imagine the side of a square being drawn. Then hold your breath for 5 seconds as you ‘see’ the next side of the square being completed.

The Amazfit Active 2 (Square) smartwatch sets a new standard for premium fitness wearables by combining modern technology with elegant craftsmanship.