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These include box breathing (sometimes called square breathing), coherent, quiet, and diaphragmatic (belly) breathing.

For The Brain: Box Breathing (Square Breathing) Box breathing (or square breathing) is a well-documented technique used to enhance focus and calm the nervous system.

Discover breathing exercises that naturally enhance lung capacity, strengthen respiratory muscles, and improve oxygen utilization for better health and stamina.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress relief and emotional regulation.

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

ON BREATHING: Care in a Time of Catastrophe, by Jamieson Webster “Focus on your breath”: Those four little words have become familiar shorthand for staying grounded during troubled times.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exerci ...

Box breathing, or square breathing, is a deep breathing technique that can help provide a sense of calm, lower stress and blood pressure, and improve your mood.