Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

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A key function of the rack is to allow you to position the bar at chest to shoulder height so you can unrack it easily and begin your squat without assistance. It also includes safety bars to catch ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

This weighted variation may be easier to perform than with a barbell, but you may be limited ... test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath ...

Often called a reverse deadlift, the barbell hack squat shifts the focus ... Reverse the movement to return to the squat position. This lopsided move gives your core no choice but to step up.