Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

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Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Often called a reverse deadlift, the barbell hack squat shifts the focus ... Reverse the movement to return to the squat position. This lopsided move gives your core no choice but to step up.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston's life in 2013. Up until that point, her ...

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...