Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Kettlebell front squats are a popular alternative which requires people to use one or two kettlebells, rather than a generic barbell, says Harris. A) Clean two kettlebells onto your shoulders. Stand ...

C) Lower into the squat position, driving your body down while maintaining a strong grip on the barbell. Ensure your hips lower either to the same point as or lower than your knees.