The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

The barbell back squat is recommended for intermediate to advanced lifters. How to do a barbell back squat: Set up the ...

Sometimes called a “low bar front squat,” it lets you go a lot heavier than a regular front squat, but you don’t need to know how to clean a barbell to get the weight into position. How to ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

Master The Barbell Back Squat With This Golf Club Hack. Andi Breitowich. July 26, ... Grab the barbell with your hands in a comfortable position, slightly wider than shoulder-width.

Although barbell squats, particularly back squats, allow you to load the most maximally, which is better for working toward strength training and a one-rep max, you can also front or backload ...