Bend at knees, engage core, and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand up. That's 1 rep. Complete 15 reps.

If you have knee or hip problems, a wall squat can provide extra support. Stand with your back against a wall and step your feet out about 12 inches from the wall. Bend your knees, dropping into a ...

How to do an air squat: Start by standing tall, hips fully extended, with your feet just wider than shoulder-width apart and toes turned slightly out. Squeeze your glutes and abs tight, then bend ...

Squeeze your core and shoulder blades to create tension. Push your butt back and bend your knees to squat down to a position just below parallel. Keep you core and shoulders engaged to keep the ...

Sometimes this is called an "ass-to-grass" squat. If you can only bend your knees partway before the movement falls apart, you might be told that you're squatting "high," or that you aren't ...

“I recommend lying on your back and simulating a squat from the floor. Find where you are comfortable with a 90-degree bend in the knee — then see how far away your heels are from each ...

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You can also modify squats with the help of a chair. Stand in front of a chair with your arms out in front of you so that they are parallel to the floor. Bend at the hips and sit back until you ...

4. Keeping your chest up and core engaged, sit your hips back and bend your knees to lower into a squat. 5. Continue lowering yourself down until your thighs are parallel to the ground (or as ...

Squeeze your glutes and abs tight, then bend your knees and sink down into the squat. Raise your arms if you need to balance. Lower until your hips dip just below your knees, then drive back up by ...