These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

If you’re struggling to get your squats right and build glute strength, Margot Robbie’s PT David Higgins might have the ...

Your ankles bend, your knees bend, and your hips bend – that’s the fundamental squat pattern. The only thing that’s very different is the degree of range of motion you go through ...

Keeping your back straight, push your hips back and bend your knees out over your toes to squat down. Lower until your your thighs are parallel to the floor (or as low as you can go). Squeeze your ...