A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Since 2023, criminal justice advocates have urged the state legislature to fund body scanning machines in state prisons, ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...

Not all running goals need to be life-changing – there’s a lot to be said for setting smaller, beneficial and easy-to-tackle ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...