Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Bernard "Bernie" Kerik, who rose to national prominence after leading the New York police department through the September 11 ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

While many across Michiana prepare to spend Memorial Day grilling or enjoying time with family, dozens will gather at CrossFit 061 in Granger to honor America’s fallen heroes in a meaningful way ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Here are 20 squat variations you need to try: Air squats are ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the ...

“I recommend lying on your back and simulating a squat from the floor. Find where you are comfortable with a 90-degree bend in the knee — then see how far away your heels are from each ...

Take a step backwards as you lift the bar from the rack. Bend your legs to lower into a squat, keeping that back straight. Hold at the bottom of the move, then power down through your heels to ...