It might seem like a simple, everyday movement, but the ability to get up and down off the floor is one of the strongest ...

Pain and injuries are considered a common problem among elite athletes and recreational lifters performing the squat, bench press and deadlift. Since all three lifts engage multiple joints and expose ...

The cat and cow poses are fantastic for starting your yoga practice, and you can do them in sequence. Get on your hands and ...

Long hours of sitting at the desk and limited physical activity leads to stiff back and hips. Check out these simple ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

High school students organized and led a protest against the Trump administration in South Bend. Students voiced concerns about education funding, gun violence, and LGBTQ+ rights. The protest ...

Many people think that your overall strength makes you jump higher. But you can only get serious "ups" after you build up ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

Malaika Arora took to her Instagram to share a simple squat routine that can help you lose thigh fat and get sculpted legs and glutes.

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the ...