Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Bernard "Bernie" Kerik, who rose to national prominence after leading the New York police department through the September 11 ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

They’re a very viable alternative to hack squats. How to do it: Hold a dumbbell or kettlebell in front of your chest and just beneath your chin. Step out and into a shoulder-width stance, with your ...

If you have bad knees, doing squats is out of the question (especially if you don’t know how to do them safely). Heck, doing squats may even be the problem. But just because you have knee issues doesn ...

Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

St. Joseph County SWAT Team and Cross-Fit 0-61 hosting a work-out to honor our heroes.The worldwide "Murph" challenge is a ...