It might seem like a simple, everyday movement, but the ability to get up and down off the floor is one of the strongest ...

Pain and injuries are considered a common problem among elite athletes and recreational lifters performing the squat, bench press and deadlift. Since all three lifts engage multiple joints and expose ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

High school students organized and led a protest against the Trump administration in South Bend. Students voiced concerns about education funding, gun violence, and LGBTQ+ rights. The protest ...

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Ginny and Georgia's Diesel La Torraca addressed his age gap with Austin Miller and how the show handled his growth spurt ...

A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that resemble kindling ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

She also proved to be a state champion. The South Bend Washington junior track star hurdled her way to a state title at the IHSAA state finals at North Central High School in Indianapolis on June 7.

Oregon updates Bottle Bill following safety concerns at retailers “The Bend marketplace has been steadily evolving into a preferred destination for substantially wealthy buyers coming from some ...