Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Bernard "Bernie" Kerik, who rose to national prominence after leading the New York police department through the September 11 ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

They’re a very viable alternative to hack squats. How to do it: Hold a dumbbell or kettlebell in front of your chest and just beneath your chin. Step out and into a shoulder-width stance, with your ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

While many across Michiana prepare to spend Memorial Day grilling or enjoying time with family, dozens will gather at CrossFit 061 in Granger to honor America’s fallen heroes in a meaningful way ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Here are 20 squat variations you need to try: Air squats are ...