If you have knee or hip problems, a wall squat can provide extra support. Stand with your back against a wall and step your feet out about 12 inches from the wall. Bend your knees, dropping into a ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

How to do an air squat: Start by standing tall, hips fully extended, with your feet just wider than shoulder-width apart and toes turned slightly out. Squeeze your glutes and abs tight, then bend ...

Bend at knees, engage core, and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand up. That's 1 rep. Complete 15 reps.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Sometimes this is called an "ass-to-grass" squat. If you can only bend your knees partway before the movement falls apart, you might be told that you're squatting "high," or that you aren't ...

Innovative Interlink technology offers complete coverage so you confidently squat, lift and bend. They’re easy on the wallet and get the job done right, which makes these tights our top pick.

“I recommend lying on your back and simulating a squat from the floor. Find where you are comfortable with a 90-degree bend in the knee — then see how far away your heels are from each ...

Squeeze your glutes and abs tight, then bend your knees and sink down into the squat. Raise your arms if you need to balance. Lower until your hips dip just below your knees, then drive back up by ...