Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell?

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

Standard glute bridges primarily target the gluteus maximus, gluteus medius, and gluteus minimus, along with your core muscles and hamstrings. These four variations work the same muscle groups but in ...

Around rep 350, my glutes were screaming, my hip flexors started grumbling, and my heart rate was deep in the red (think, ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...