Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell? White House dismisses scores of National Security Council staff ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

excess weight, or a sedentary lifestyle might find it hard. Not being used to explosive movement or lacking coordination can make it tricky too.” The kneel-to-squat challenge TikToks got a lot ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

The challenge is actually surprisingly brutal, and delivers a true test of high volume muscular endurance. It will improve ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

To make this a more realistic, but equally daunting challenge, you can adapt the workout by simply going up in 5kg increments each round, finishing on a 120kg squat, 210 reps and a total weight ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...