Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell?

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

‘It’s a brilliant challenge to do every few weeks to ... you will need six pairs for six different total weights per set of squats, starting with your lightest load and incrementally ...

excess weight, or a sedentary lifestyle might find it hard. Not being used to explosive movement or lacking coordination can make it tricky too.” The kneel-to-squat challenge TikToks got a lot ...

The front squat challenges your upper and middle back muscles ... But keep in mind, you might have to modify the movement—using a lighter weight or opting for fewer reps—depending on the ...

If you're dealing with ankle mobility challenges, consider heel ... The same goes for weight!" says Thompson. A basic squat is a simple movement, but underneath what looks simple, there are ...