Front squats boost athletic performance by strengthening your quads, essential for jumping higher and running faster. See how front squats can improve your athleticism!

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Front squats are a great exercise to work into your routine, but some of us have a hard time getting comfortable with a bar right in front of our neck and our wrists cocked back. If this sounds ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

But with so many variations, is one type of squat better than another for runners? More specifically, should runners do a front squat or a back squat? We sat down with experts to reveal which ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits.

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

If you’re aiming to build serious total-body muscle and strength, then you know you need to have some form of the squat in your training regimen. And very often, that means having a barbell ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat ...