Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

For joint-friendly training and better depth, the pendulum squat is usually best.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

MS Dhoni turns 44 but still remains one of the fittest cricketers around. His clean diet, simple workouts, and disciplined ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise targets the lower body, improves posture, engages the core, and helps with fat loss.

11 squat variations for a stronger lower body Here are some of the best squat variations that you may perform at home to strengthen your glutes and legs, as suggested by the fitness expert: 1.