Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

A chair squat is a type of squat in its own right ... You should be able to reach (or almost reach) a sitting position without discomfort in your hips or ankles. If you feel any pain anywhere ...

Sit back at a 90-degree angle Slowly sit back into a squat position with your chest up ... your hips and glutes back to sit down in a chair behind you. At the same time, make sure that you ...

It's your knee position in particular — bending ... Bend at your knees and hips, sticking your butt out like you're sitting down in a chair. Squat down until your thighs are parallel with ...