Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

(Getting up from a chair at 80? No problem ... the wall and the walk your feet forward so you’re sitting down into a squat position, with your knees at about a 90-degree angle and your thighs ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Standard glute bridges primarily target the gluteus maximus, gluteus medius, and gluteus minimus, along with your core muscles and hamstrings. These four variations work the same muscle groups but in ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Looking to take your leg and glute workouts to a whole new level? Want to boost your balance and stability while ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...