Wondering what to do instead of burpees? Give the squat thrust a try. The squat thrust is a full-body exercise that closely mimics the challenge of a burpee—with a few exceptions. Here ...

If you hate burpees, maybe you'll fall in love with squat thrusts. It's like a burpee but without the push-up and the jump at the end. Since they're a little easier, you'll find that you can move ...

Then they learn what that word means and they groan. Often used interchangeably with "squat thrust," it refers to an exercise combining a squat with a push-up, two of the most effective body ...

B Push your hips back, bend your knees, and lower your body as deep as you can into a squat. As you squat down, place your hands on the floor in front of you, shifting your weight onto them.

Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body ...

That's right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust. This confused some folks ...

The previous squat thrust record — achieved on level ground in Britain without an elephant in sight — was 30. Furman, 52, is accustomed to setting bizarre records. By his own count, he holds ...