You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Could you pull this off?

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash ...

It is crucial to adopt more active lifestyle habits to mitigate the risks of a sedentary lifestyle. While the World Health ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Dr Israetel emphasises, 'A lot of times it’s just the mentality that’s keeping you behind and not really the physiology... push the pace gently in most weeks by a little bit, another 5 lbs, another ...

Stand with the feet hip-width apart and arms at the sides. Bend at the knees to squat. From the squat position, jump in the air and extend the hips until the body is straight. Land softly on the ...

The best quad exercises include movements like the squat, lunge, leg extension, and leg raises. These exercises target all four of the quadriceps (quad) muscles including the vastus lateralis, vastus ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

Callisthenics exercises draw on your natural movement; when children climb on monkey bars and jump between pieces of play equipment, they’re basically doing callisthenics. Benefits of callisthenics ...