Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

The leg press also sidesteps spinal compression, a necessary evil inherent to traditional squat variations. “If you put a barbell on your back ... and they’re the leg muscles most likely to jump out ...

There are loads of squat variations that can keep things fresh ... body moving as well as priming yourself for those heavier barbell back squats. They’re also ideal for pumping out high ...

Luckily, there are plenty of squat variations that can help you reap ... allows you to grab your heaviest dumbbell or load up the barbell and see what your quads are capable of.

It involves four different squat variations, and all you’ll need to ... I enjoyed the variety I’m never one to opt for a jump squat; in fact, I’ll actively avoid them. However, this workout ...

Jump straight up ... you can use a barbell and adjust your positioning to include an adjusted version of this quad-quaking squat variation into your workout. Focus on using heavy loads here ...

But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves ... that consists of holding a barbell across the front of ...

These knee angles were chosen as they represent commonly used squat depths ... of a 0.5 kg barbell to ensure proper loaded SJ technique, (ii) a heavy load, defined during the familiarization session ...

This will allow you to progress to variations of this technique, such as this barbell back squat ... Sit down on the box and pause briefly, then stand back up. Jump squats (explained here) are a more ...