Walmart is cranking up the heat with major markdowns during its Walmart Deals event, live now through Sunday, July 13! This limited-time, online-only sale is packed with can’t-miss savings across top ...

Squeeze Press for Your Chest. by Craig Ballantyne Published: May 31, 2011 12:00 AM EDT. I have a new favorite chest exercise and have to thank Roman Fitness Systems for bringing the squeeze press ...

Squeeze Plate Press 2 sets of 10 reps. The squeeze plate press is a solid simulation of a bodybuilder’s posing routine, tightly pressing a light plate as if you’re trying to crush it between ...