Plate Squeeze Press. Why: All you need is a weight plate to get a good squeeze. How to Do It: Grab a 10 to 45 pound weight plate and squeeze it with an open palm in the center while pressing upwards.

Squeeze Plate Press 2 sets of 10 reps. The squeeze plate press is a solid simulation of a bodybuilder’s posing routine, tightly pressing a light plate as if you’re trying to crush it between ...

Squeeze’s first big hit in its U.K. homeland was “Cool For Cats” back in 1979, and it’s an apt way to describe the band over the past four-plus decades.

Plate Squeeze Press. Why: All you need is a weight plate to get a good squeeze. How to Do It: Grab a 10 to 45 pound weight plate and squeeze it with an open palm in the center while pressing upwards.