In one study, researchers compared stress-reduction programs: one mindfulness-based, in which 42 volunteers learned awareness meditation and yoga practices for eight weeks, the other exercise ...

May we all aspire to be as useful as this roll-on foot pain relief stick and leakproof period shorts. View Entire Post › ...

A giant rainbow-colored squishy stress ball meets its match in this high-powered shredder session. Paired with cakes, jelly, ice cream, and even a Coke bottle, the video delivers colorful bursts ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome.