Aim to focus on whole foods, protein, healthy fats, and fibre to stabilise blood sugar levels.” Set boundaries and reduce stressors Many of us are terrible at saying no and switching off. “If you’re ...

Estimating the normal blood glucose levels for your age and health needs, you and your healthcare provider can set up a targeted management plan. Both high and low blood sugar are concerns for older ...

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The Physicians Committee promotes plant-based diets for good health and disease prevention.