Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Bollywood actress Triptii Dimri goes viral with an intense workout video on Instagram. The reel showcases her effort to ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

“You may be more susceptible to this if you do go through your day with less than average movement time or a lack of exercises that ... upper back against a stability ball with feet on the ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...