Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

such as gait and balance. These types of coordination exercises can work on: For this exercise, you will need another person to help you. Use a small ball that bounces, like a tennis ball.

This girl was doing some exercises with a medicine ball. However, when she tried to jump on it with one foot, she lost her ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

Alaya’s Instagram account is a perfect testament to her fitness journey, as she regularly shares glimpses of her workout ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Take a look at her workout video here ... shared a short video from her gym routine and demonstrated how with a stability ball, we can improve our back and leg strength. In the video, guided ...

Here are a few team sports and games you can consider playing once a month to spice up your fitness routine. Playing ...