Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

No, I’m not out here training for an ultra marathon, but like a lot of my Women’s Health colleagues, I enjoy a solid three- ...

Grand Slam Track actually made the tougher decision. Instead of mandating half-hearted races on back-to-back days, the ...

Here are 15 nutrients and vitamins that runners should pay attention to, along with information on how to get more of them in your diet. One note for vegan and plant-based athletes: Monitor your ...

Designer Jennifer Kominek takes on a Toronto Victorian reno and gives the space a moody Mediterranean makeover.

Thinner, firmer midsoles give you a better feel for the ground and tend to feel lighter, but some runners find them hard and uncomfortable. Check the shoe’s “stack height,” which refers to ...

One in ten women say they have been spat on while running. In this exclusive investigation, Metro exposes a shocking and ...

Last month, a world record 55,000 people took part in the London city marathon. And this coming weekend, the Cork City ...

From the first Ollie to every groundbreaking trick that followed, the Dern Brothers dig deep into the history of El Toro.

You probably give little thought to the stairs you go up or down to reach different levels of your home, deck or patio. I’ll ...

To understand stairs, let’s talk about floors. Like many Americans, you might live in a home with a wood-floor system.