With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

NBA player Bradley Beal’s former home in Bethesda, Maryland, has hit the market for $11 million.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Attorneys general from 14 states challenged the authority of billionaire Elon Musk and his Department of Government Efficiency to access sensitive government data and exercise ...

Dementia symptoms can be easy to spot and for some, walking up and down the stairs can be a clear sign to something more ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Hong Kong has more outdoor basketball courts than any other city in the world, according to photographer Austin Bell, who ...

Grab this stepping machine while it's on sale for a limited time! Amazon While walking pads have boomed in popularity ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.