To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Your core has to work hard to keep your body balanced and stable when you’re upright, and standing ab workouts increase the ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of doing crunches to achieve this. The good news is that the core is responsible ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

While these movements have their place, standing ab exercises work your core muscles ... b) Twist your torso to drive the weight up and to the right over your shoulder as you stand up.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Far from being the easy option, standing ab exercises are a fantastic way to ... However, you should always select the right weight for you and your body. As a reminder, the right weight should ...

As mentioned, you can put your weights to one side for this workout ... comfortable pair of running shoes. I tried this standing boxing abs workout — here’s what happened I jumped up from ...

Standing ab exercises target the entire core ... b) Twist your torso to drive the weight up and to the right over your shoulder as you stand up. Return the dumbbell to the starting position outside ...