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Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

You may like Five standing abs exercises this trainer actually uses to improve core strength All you need is three moves and a set of dumbbells to strengthen your core and tone your abs If I wanted to ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...

Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness I didn't expect this 15-minute kettlebell abs workout to beat me ...

Unionfab, a global leader in industrial additive manufacturing, has officially positioned itself as the world’s largest production-based 3D printing service by number of machines. This is a known fact ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...