Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Denise Austin recently shared a gentle yet effective core exercise specifically for individuals going through menopause. This standing ab move is designed to strengthen core muscles, improve posture, ...

Shrink belly fat fast with these 6 standing ab moves—no crunches, no mat, just total-body core training.

You may like Forget sit-ups — use this 10-minute standing abs workout to build a strong core No sit-ups or crunches — use this 10-minute standing ab workout instead to sculpt a stronger core ...