May 15, 2025 \| Last updated: May 15, 2025. 10 min standing abs workout with no equipment required. For more workouts and pro ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs ... and you don’t need any equipment to get it done, though standing on one of the ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...