I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

May 15, 2025 \| Last updated: May 15, 2025. 10 min standing abs workout with no equipment required. For more workouts and pro ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Standing underneath a tent planted on Pennwood Farms, Abby Shuck was surrounded by sizable signs of the agriculture industry ...

You may like 8 minutes, no equipment — this 8-move Pilates ... abs and obliques Forget sit-ups — use this 10-minute standing abs workout to build a strong core If you can do this workout ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

What's more, this machine also includes two resistance bands, allowing you to tack on some strength training to your workout. The best part? It's already assembled upon arrival and is ready for ...