I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

May 15, 2025 \| Last updated: May 15, 2025. 10 min standing abs workout with no equipment required. For more workouts and pro ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Standing underneath a tent planted on Pennwood Farms, Abby Shuck was surrounded by sizable signs of the agriculture industry ...

And like the fitness nerd I am, when I get bored, I turn to workout programming. My latest exercise baby is this 15-minute kettlebell abs workout ... ground without fully standing after every ...

You may like 8 minutes, no equipment — this 8-move Pilates ... abs and obliques Forget sit-ups — use this 10-minute standing abs workout to build a strong core If you can do this workout ...

“We live our life in rotational motions, so rotational exercises helps keep our bodies resilient and can prevent injuries,” says physical therapist and personal trainer Christynne Helfrich from Hinge ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

You may like No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core Five standing abs exercises this trainer actually uses to improve core strength This standing ...