A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Standing is better than sitting, right? Research shows that's not necessarily the case. A hybrid approach might be better in a work environment.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Standing Desks Are Better for Your Health—but Still Not Enough Two recent studies offer some of the most nuanced evidence yet about the potential benefits and risks of working on your feet.

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.

The global market for standing desks is booming, projected to reach (£9.7 billion). These desks have been hailed as a simple fix for the health risks associated with sitting all day. However ...

A barbell investing strategy can balance risk and reward in a volatile market. 3 market experts share how they use this method to pick stocks.

The best standing desk chairs extend to a much taller height than standard office chairs, allowing you to comfortably use them with higher desks. Here are our top picks.

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...

Adrenaline junkies are now surfing atop Big Apple buses in Manhattan and Queens — a new twist on the deadly transit trend spurred on by social media.