To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Your core has to work hard to keep your body balanced and stable when you’re upright, and standing ab workouts increase the ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

As your core is working against gravity to keep ... I tried this 10-minute standing dumbbell ab workout — here's what happened I unrolled my exercise mat, grabbed a set of 10lb dumbbells and ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

While these movements have their place, standing ab exercises work your ... slams are perfect for combining core strength with cardio,' says Makwana. A) Hold a dumbbell in each hand and raise ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Standing ab exercises target the entire core, say Makwana and Turner ... C) Return to start, then repeat on the opposite side. a) Hold a dumbbell with both hands by your left outer thigh, squatting ...