The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Use these standing ab exercises to build and strengthen your core muscles using just one resistance band without lifting heavy weights. We love barbells, dumbbells and kettlebells, but you don’t ...

This standing ab workout mixes dumbbell exercises with cardio moves to maximise fat-burning potential and load the muscles. You'll perform each exercise for 45 seconds, followed by a 15-second rest.

You may like No more crunches! Build a strong, stable core with these 5 standing ab exercises; No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core ...

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection. ... not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core. Jane McGuire.

Instead of toiling away on the floor, trying to sculpt better abs, why not try this quick, 10-minute standing abs workout that uses only one dumbbell and helps improve muscle definition (a.k.a ...

You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises, be sure to engage your core through the entire move.

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

Standing core exercises can be an effective tool in strengthening and defining your abs. ... stand up, bringing the dumbbell up and across your body by twisting your torso.

Add a dumbbell to these core exercises to really feel the burn, tone your core, ... For the dumbbell burpee, start in a standing position and hold the dumbbell in your right hand, ...

Get a full-body dumbbell workout at home with these exercises. ... Curtsy lunge with dumbbell. Standing with your feet shoulder-width ... The Russian twist is a great addition to any core workout.