While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

adding some resistance in the form of a pair of light dumbbells, or even slowing down the exercise. If you struggle with floor-based exercises, then here’s a three-move standing core workout you can ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

This 20-minute workout from Schwarzenegger will build muscle, strength and endurance. Plus, it can be completed with barbells ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.