Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Your core has to work hard to keep your body balanced and stable when you’re upright, and standing ab workouts increase the ...

Far from being the easy option, standing ab exercises are a fantastic way to challenge the muscles in your midsection. As your core is working ... benefit of using a dumbbell, increasing the ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Standing ab exercises target the entire core, say Makwana and Turner ... C) Return to start, then repeat on the opposite side. a) Hold a dumbbell with both hands by your left outer thigh, squatting ...

While these movements have their place, standing ab exercises work your ... slams are perfect for combining core strength with cardio,' says Makwana. A) Hold a dumbbell in each hand and raise ...

As your core is working against gravity to keep ... I tried this 10-minute standing dumbbell ab workout — here's what happened I unrolled my exercise mat, grabbed a set of 10lb dumbbells and ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...