Your core has to work hard to keep your body balanced and stable when you’re upright, and standing ab workouts increase the ...

Far from being the easy option, standing ab exercises are a fantastic way to challenge the muscles in your midsection. As your core is working ... benefit of using a dumbbell, increasing the ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

As your core is working against gravity to keep ... I tried this 10-minute standing dumbbell ab workout — here's what happened I unrolled my exercise mat, grabbed a set of 10lb dumbbells and ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

While these movements have their place, standing ab exercises work your ... slams are perfect for combining core strength with cardio,' says Makwana. A) Hold a dumbbell in each hand and raise ...

Forget getting on your back and straining your neck. What athletes need to do is standing core exercises. Standing core exercises can be more effective for building the strength, balance ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...