Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Consider incorporating this standing ab workout into your regular core routine for more stability and strength.

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

Learn about trunk rotation exercises. Discover how to properly perform these moves and learn about the most common mistakes that you could make.

Around the world Halos In need of another standing workout to crush your core? This one will only take you 10 minutes and, again, you can use a variety of equipment or household objects to do it.

Cable lifts, also known as reverse cable chops, are rotational movements that target the obliques and upper abs and build rotational strength and power. They improve balance, stability, and ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Find out how to do standing cable flyes correctly and safely. Learn about the muscles used in this exercise and the mistakes to avoid.

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, kettlebells and resistance bands.