Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the back-breaking risks.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Yes, you heard that right. Lately, standing ab workouts are gaining a lot of popularity, and for excellent reasons. Let's find out why! The core is much more than the famous "six-pack." It includes ...