Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Your core has to work hard to keep your body balanced and stable when you’re upright, and standing ab workouts increase the ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

Discover five natural exercises to enhance your sexual stamina and performance. Strengthen key muscles and boost endurance with these effective techniques.

Ready to work on that part of your body that not only improves your posture and overall strength but also makes you feel ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Between January and April this year, 455 dengue cases have been recorded across all eight BBMP zones. In 2024, the number of ...

The central bank has maintained price stability but needs to focus on growth given the high unemployment rate.

Livelihoods and economies in the Great Lakes region always centered on water. From the manoomin, or wild rice, grown and revered by the Ojibwe people to the whitefish catch in Lake Michigan, to the ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...