Before I did this challenge, I had never performed a single standing bicycle crunch (sometimes known as the standing cross crunch). In fact, I’d never even seen anyone do it, which probably ...

The Crunch-Less Core Workout That Won't Hurt Your Neck. You can do all of these moves while standing. ... Standing Criss Cross. Stand tall on both feet and lace your hands behind your head.

Criss-cross crunches will work the hardest-to-target muscles in your core. Certain core muscles can be difficult to target with normal planks and ... It may be helpful to have a standing, ...

But your traditional crunches usually require being on the floor (on your back), not good for everyone. So, our move today is a Standing Cross Crunch, and it works for everyone — even those with ...

1 - Standing Cross-Body Crunch. Why it works: The cross-body crunch hits your entire core—the upper, lower, and oblique muscles. The move also requires balance and coordination, ...

The standing knee crunch without the resistance band is still a great ab workout and is worth mastering before adding any other elements to the move. Stand up straight with your feet hip-width apart.

I did 50 standing oblique crunches every day for a week — here’s what happened I didn’t feel the burn I was craving Sometimes, an exercise just isn’t doing it for you.

Continuing this standing oblique crunch for at least eight to 10 times on one side. Shift your weight and proceed on the opposite side. Give yourself at least two or three sets per side.