Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Blue Cross Blue Shield health insurance costs an average of $637 a month for an ACA marketplace plan. Factors that affect ACA plan costs include age, type of plan, metal tier, where you live and ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

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Award-winning journalist Vicki Gonzalez hosts interviews with community leaders, advocates, experts, artists and more to provide background and understanding on breaking news, big events, politics ...