To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

For one, you can use the standing calf raise machine for machine shrugs. Barbell and dumbbell shrugs are the go-to for many ...

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) . This is a great Bodyweight back workout you can do at home suitable for ALL ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Most under-desk ellipticals are straightforward machines: You put them underneath your desk and start pedaling. But other models can be used while standing, sync to health and fitness apps on your ...