For one, you can use the standing calf raise machine for machine shrugs. Barbell and dumbbell shrugs are the go-to for many ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Most under-desk ellipticals are straightforward machines: You put them underneath your desk and start pedaling. But other models can be used while standing, sync to health and fitness apps on your ...