Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Fortunately, practising yoga before ... your arms forward and rest your forehead on the mat. Take slow, deep breaths and hold for one to three minutes. The standing forward bend is a gentle ...

Garland Pose, also known as Malasana, is a deep squat that opens the hips, stretches the inner thighs, and strengthens the ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Including stretching routines in your bedtime ritual can be a great way to reduce stress. These exercises relax the muscles, ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you get rid of the irritating burning sensation.

Practicing a wide variety of yoga poses ... this pose helps lengthen your spine, open your hips, and build muscle strength. It may also help alleviate sciatica. This forward bend can help open ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...