Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground ...

Good posture isn't just about looking confident; it's essential for a healthy spine, reduced muscle strain, and improved ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

This pose stretches the spine and calms the brain. It helps relieve stress and mild depression, promoting a sense of peace. Often used at the end of a yoga session, this pose allows the body to rest ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

Combat morning fatigue with essential yoga poses like Balasana and Tadasana. Enhance energy, focus, and relaxation for a productive start to your day.

The older I get, the more I need yoga ... the air to get into standing splits pose, drawing your forehead closer to your shin. Fearne Cotton//Instagram 9. Repeating some of the sequence, release your ...