Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying gravity.

Celebrate World Yoga Day 2025 with 7 transformative yoga asanas that improve posture, relieve stress, and support your overall health. Start your wellness journey with these easy, effective poses.

It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and irritated, which can happen for a bunch of reasons—after all, plantar ...

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising ...

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

Start your day with these 10 refreshing yoga poses that boost flexibility, energy, and mental clarity. A perfect way to ...