Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground ...

Good posture isn't just about looking confident; it's essential for a healthy spine, reduced muscle strain, and improved ...

We all get tired after a long day at work. It could be both mental and physical tiredness, due to long commute, stress, ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

This pose stretches the spine and calms the brain. It helps relieve stress and mild depression, promoting a sense of peace. Often used at the end of a yoga session, this pose allows the body to rest ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...