Nargis Fakhri took to her Instagram to share a snippet of her performing the three-legged downward-facing dog pose with ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared a useful stretch technique he implements on leg days.

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...